I help founders, executives, men, and creatives transform what keeps them stuck.

What I help with

There is often a time when no matter what we do, we don’t feel progress in life. This is especially hard when everything looks good on paper. Read more →

Burnout +

Burnout is usually a sign that we are somehow not living authentically. The cure is usually finding the forbidden truth of what you actually want to do and feel. Read more →

Depression +

Depression takes many forms, but it often presents as a gravity that is hard to escape from. Mapping the shape of the depression and exploring it with kindness can yield magical results. Read more →

Anxiety +

Unpreferred worry or churning plagues most of us at some point. I think of anxiety as energy with no helpful place to go. Read more →

Relational Problems +

We are only ourselves in relationship to other people. Exploring and understanding they way we feel and function in relationships can bring huge growth. Read more →

View of Lake Nemi · National Gallery of Art

Towers and Gardens · National Gallery of Art

Who I help

Founders +

As a former business owner and entrepreneur in New York City, I have a special kinship to anyone taking risk and trying to do something new. This life can be full of pressure, doubt, and uncertainty. Read more →

Executives +

Executives are leaders. They carry responsibility, and they carry a lot of weight on their shoulders. They are expected to be strong and big. Read more →

Creatives +

On the first day of graduate school, the professor said: “I know many of you here have creative practices, and generally speaking, creative people did not have happy childhoods.” While I’ve never met anyone with a perfectly happy childhood, there is something specific about those who are pulled to build creative worlds. Read more →

Men +

I am fortunate to be connected to what I consider a new masculinity, one rooted in commitment, respect, leadership, kindness, creativity, and optimism. Every time I encounter a man seeking therapy or hear of another man training to become a therapist I feel hopeful that we’re moving in a better direction. Read more →

How I work

Relational Psychotherapy +

From the moment we're born, we're shaped by our relationships with others — first with caregivers, then with family, friends, partners, and colleagues. These relationships become the template for how we understand ourselves and navigate the world. Read more →

Jungian Psychodynamics +

I find much of Jung’s philosophy and approach to clinical psychology extremely helpful in guiding people who want to move forward in life. Jung wrote about many things that have found their way into modern psychology, pop psychology, and culture. Read more →

Mindfulness +

Meditation in my twenties was the gateway to my career and to a deeper life. Mindfulness is taught in schools now and most people have tried it, but it can’t be overstated how essential it is. Read more →

Wisdom Traditions +

Growing up Jewish, studying Buddhism, and being a student of world culture, philosophy, and religion, I find the wisdom traditions to be an extremely powerful framework for psychotherapy. Read more →

Forest Interior with a Painter, Civita Castellana · National Gallery of Art

Library

Scroll →

HeRobert A. Johnson

Men
Hold Me TightSue Johnson
No Bad PartsRichard Schwartz

Mindfulness Stuckness
AttachedAmir Levine & Rachel Heller

Relational Problems
King, Warrior, Magician, LoverRobert Moore & Douglas Gillette

Men Founders
The Gift of TherapyIrvin D. Yalom

Relational Psychotherapy
Four Thousand WeeksOliver Burkeman

Burnout Stuckness Executives

Let’s talk.

Consultations are 30 minutes by video. We'll talk about what you're looking for and see if it's a good fit.

323-621-6372

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30-minute consultation · Pacific time

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Ben Bernstein MA, LMFT 157181

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Book a consultation 323-621-6372

Therapy
for growth

What I help with

Who I help

How I work

Library

Let’s talk.

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Therapyfor growth

What I help with

Who I help

How I work

Library

Let’s talk.

{{ title }}

Therapy
for growth